OTB’s approach to creating lasting change is fundamentally rooted in the process of reconnection to oneself. Recognizing each person's journey is unique, we offer individualized support- whether you're just starting out or well on your way and looking for avenues to further evolve. We listen, respect your pace, and empower you to confidently navigate your own authentic path.
No judgement; just support .
root recovery hypnosis
What is Root Recovery?
Root recovery is a relaxing, creative process that involves a tailored blend of somatic breath work, guided imagery, hypnosis, and conversation.
Grounding us to the present moment and our bodies, it helps regulate the nervous system and creates a safe place from which to explore the connection to ourselves.
A sacred return to the present, our bodies, and our intuition, hypnosis is focused on strengthening the ego and working with the different parts of the personality to bring relief and foster change- all with the ultimate goal of nourishing the roots that connect us to our most authentic selves.
As these core parts that make up our personality are strengthened, self-esteem and clarity improve, making organic, everyday lasting change easier as a result.
Who is root recovery designed for?
Root recovery is designed to support folks recovering from a variety of issues such as:
-trauma
-addiction
-childbirth
-difficult life transitions
-chronic illness/pain such as fibromyalgia and autoimmune disorders
-childhood abuse/neglect
-As well as for anyone experiencing chronic feelings of shame, depression, anxiety/fear, loss of identity, numbness, burnout, or stagnation.
Did you know?
Hypnosis can assist in areas such as:
-Overcoming fear and anxiety
-Enhancing self-compassion and love
-Gaining clarity
-Emotional regulation
-Pain control
Also…
You can’t be hypnotized against your will. All hypnosis is self hypnosis!
Most people feel incredibly relaxed during hypnosis.
Most people remember everything from a hypnosis session
Fee: $ 150 per hour (bookable in 30 minute increments)
